⏰ Don't Miss Out — Ends Sunday 10PM
Everyone's welcome. Everyone wins something.
Pick a workout, drop your email, and get a free personalized session from Friendly Fitness Collective — no experience needed, no pressure, no catch. Then you're in the draw for two bigger prizes.
No card needed·No experience needed·Takes 60 seconds
🎁 Guaranteed for everyone: a free, personalized workout — just for joining
How It Works
Three steps. That's it.
Step 1 of 3
Pick your focus
Tell us what you want to train — from upper body to a full leg session.
Step 2 of 3
Pick your style
Strength, power, endurance, or bodyweight-only — however you like to train.
Step 3 of 3
Get your workout
Your session lands in your inbox in a few hours — and you're entered into the draw.
What You Could Win
Two winners, picked at random
Chosen live when the giveaway closes — see below for how it works.
First Prize
Free 1-on-1 Training Session
30 minutes, fully personalized, just you and a coach.
Second Prize
Free 5-Day Training Plan
A full week of programming, built around your goals and yours to keep.
Not drawn? Doesn't matter — your Welcome Prize below is guaranteed either way.
Join In
Claim your spot
⏳ Draw closes Sunday at 10PM — once it's gone, it's gone.
Welcome in
You're part of the Collective.
Check your inbox for your workout. Winners are drawn when the giveaway closes — good luck.
Before You Ask
FAQ
Is this actually free?
Yes — 100% free to enter. No credit card, no purchase necessary, no catch.
What exactly do I get for entering?
Everyone gets a free, personalized workout based on your choices above — that's your Welcome Prize, guaranteed. Two winners also get a bigger prize: see above.
When and how will winners be announced?
Winners are chosen at random right after the giveaway closes on Sunday at 10PM, and notified by email the same day.
Will you spam my inbox?
No. You'll get your free workout plus the occasional training update — unsubscribe whenever you like.
Come as you are.
Last call — the draw closes Sunday at 10PM. Don't miss your free workout.
Get My Free Workout →